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I am also a certified Personal Fitness Trainer (since 1994) and Lifestyle and Weight Management Consultant (since 1995). I got certified in both of these areas by the American Council on Exercise (ACE). I also have my Master's Degree in Exercise Physiology which I received from San Diego State University in 1997.
I have always loved playing sports, running, exercising and basically doing anything athletic ever since I was a little kid. I also love helping people so personal training seemed like a natural fit for me. Yes, I do love it!
The picture on the left is of the Big Sur International Marathon. I have run many marathons in my life but none on as beautiful a course as this one. If you are a marathon runner, I highly recommend doing this race in Big Sur, California. Check out their website at: https://www.bsim.org/ .
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Questions? Comments? Suggestions? My e-mail address is: grussrowe@cox.net This page was last updated on 05/29/05.
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Whatever
your goals are I can help you! I have been a 200 lbs. body
builder, a 150 lbs. triathlete/marathon runner and a 165 lbs. competitive
college tennis player! I now run about 40-50 miles per week, lift weights
twice per week, and do yoga several times per week to keep in shape. I
also have an excellent understanding of nutrition. If you happen to live
in San Diego and are interested
in personal training just give me a call or drop me an e-mail. Of course,
you have to be willing to learn more about what makes you tick since I am an
astrologer, numerologist, Myers-Briggs consultant and Enneagram teacher as well!
